• Recommended Use: Take 1-3 capsules twice daily approximately 30 minutes before breakfast and lunch. Each bottle lasts 20-60 days depending on your dosage.

• WARNING: DO NOT EXCEED 6 CAPSULES IN A 24-HOUR PERIOD. Keep out of reach of children. Not intended for persons under 18 years of age. Do not use if you are pregnant or nursing or at risk of or are being treated for high blood pressure, heart disease, renal disease, hyperthyroidism, spasms, psychiatric medication, suffer from migraines, are allergic to tyramine or chocolate, have asthma, or are taking asthma medication. Consult your physician before use if you are taking a MAOI. The recommend dose of this product contains approximately as much caffeine as a cup of coffee and should not be taken by individuals wishing to eliminate caffeine from their diet. Limit use of caffeine-containing foods and beverages while taking this product.