Directions for Use Take 1 capsule 2-4 times daily or take 2 capsules twice daily. Best times to take are first thing in the morning, 30 minutes before lunch, and 30 minutes before intense exercise. Never exceed 4 capsules in a 24 hour period. Do not take within 8 hours of bedtime. Always start off with the minimum dosage.

Are there side effects? This is an all natural combination but if you feel any discomfort or pain discontinue use immediately.